Black-Belt/Adult/Male/Open-Class – Final

Black-Bet/Adult/Male/Medium-Heavy – Final

We are all going a little stircrazy, and most of us are unable to train with other humans right now. So here are some solo drills and movements that don’t require the participation of other people. If you have a floor, a wall and possibly a bag and chair, you have plenty of drill and movement options.
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Black-Belt/Adult/Male/Open-Class – Quarterfinal

Black-Belt/Adult/Male/Open-Class – Semifinal

Black-Belt/Adult/Male/Light-Feather – Semifinal

Black-Belt/Adult/Male/Medium-Heavy –

Black-Belt/Adult/Male/Super-Heavy – Semi-Final

Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Middle – Quarterfinal

Black-Belt/Adult/Male/Rooster – Semi-Final

Black-Belt/Adult/Male/Middle – Eliminator

Black-Belt/Adult/Male/Feather – Quarterfinal

Black-Belt/Adult/Male/Middle – Eliminator