“Get the feet and knees to point away from you” sound familiar anyone?😄 @futurekimonos @takivids @diamondbackcovers @toyotires @ouchmedical @bjj.fanatics

BJJ (and sport in general) require a combination of athletic parameters like strength, power and endurance, and intermuscular coordination. Intermuscular coordination involves the synchronised firing of multiple muscle groups to create a smooth movement. Supplementary training should include both the former and the latter.
In this video, I’m performing hybrid exercises. Hybrids combine multiple exercises (2 or more) into a single repetition. They require a larger amount of motor control due to more joints being involved.
The three exercises in this video are: Pushup to L-Sit (Pushing Muscles and Core), Dip and Knee Raise (Pushing Muscles and Core) and Hold-Up L-Sit Kicks (Pulling Muscles and Core). @baseblocks #baseblocks #calisthenics

Just finished recording “My Evolution your revolution- modolfo miami camp” here in boston. 3 matches each with reigning adcc champs kaynan and jt Torres and 1 match with the ruotolo bros. Also this clip of me beating the shit out of @heysonnyy @freesonnyy will be in the out takes 😂. Coming in april ❤. @bjj.fanatics @futurekimonos

QUIT. But somehow fine to do the freestyle match. 🤔🤔. DEBUNKED

DEBUNKED

hey guys, im partnering with @takivids to make cool personalized videos for my fans. Just go to my profile to make your requests. NO TECHNIQUE VIDEOS! Tech videos will be rejected immediately! Looking forward to them! Also – Sonny will be on there too, so ask her for relationship advice, diet, whatever you want. #takivids #takiapp @futurekimonos ❤

Breakdown of the guard pass i hit this past weekend coming up later today. In the mean time enjoy this clip i posted back in October and tell me if it looks familiar 😜. @freesonnyy @bjj.fanatics @futurekimonos

Nick Rodriguez talks match + future in BJJ..

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Ohhh danmmmm @sub.stars

Our part timer @shy_ace_dog taking care of my light work vs alcoholic

Here I am performing a full body calisthenics circuit. Calisthenics exercises typically combine multiple joints in each exercise and are thus often considered functional. Most professional athletes employ bodyweight exercises in their training regimen for this reason. This is especially important for sports with weight classes where the athlete needs to be able to manoeuvre their bodyweight during their skills.
This circuit is split into four exercises; a pulling exercise for your upper body, a pushing exercise for your upper body, a static core exercise and a lower body exercise. With these four exercises, I target most of the major muscle groups in my body.
If you are having difficulty squeezing a supplementary session into your session, circuits are time-efficient and selecting different movement patterns rather than muscle groups allows a low number of exercises using a large number of muscle groups. Promo: KING10 @baseblocks #baseblocks #calisthenics

@craigjonesbjj taking care of my light work vs alcoholic.

Rumours have it the @bjj.fanatics sale is still happening. This wont be the 1st or last time beating up patty cake will make me money ???. Code- presidents2020

Back in my favorite state soon! Expect a show?. @thirdcoastgrappling @futurekimonos