Back in my favorite state soon! Expect a show?. @thirdcoastgrappling @futurekimonos
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Presidents day SALE @bjj.fanatics today. code- presidents2020. Here is attacking turtle from this years ADCC @futurekimonos @ouchmedical
Attacking turtle on 2 time no gi black belt world champion, black belt world silver medalist, and ADCC bronze medalist. Fake a shot>front head>threaten a guillotine> go behind>break down to a hip>insert 1 hook> follow through>2 hooks @ibjjf @flograppling
Attacking turtle on multiple time black belt world champion and ADCC champion. Inside foot straight hamstring>hip switch>1 hook follow through>follow through a second time> 2 hooks. @flograppling
Sorry about poor quality. But you dont need Hd to learn?. Attacking ??? on ADCC bronze medalist, black belt world champion, and no gi worlds double gold world champion. Crucifix>crotch lock>cross body ride>rear body lock>1 hook>diagonal control via power half>knock down>2 hooks> victory. @adccsubmission @flograppling @futurekimonos
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Technique tuesday- 1 minute back take from turtle position utilizing a garrote to roll your opponent through. Once you roll them through its imperative to track your partner hips with your knees to avoid them moving out and away from you before inserting hooks. Hope this helps ? @heysonnyy @futurekimonos
After a lower body injury, the rehabilitation process involves building strength in the muscles around my knee. The benefit of performing unilateral (single leg) exercises is they prevent me from favouring my ‘strong side’, helping minimise the development of strength imbalances. Another benefit is retraining the proprioception of my foot and ankle due to the instability of the surface I am training on.
You can see me increase the height of the uprights to make the exercise more challenging by decreasing the involvement of the leg that is touching the floor (increasing the strength requirement) and also increasing the ROM of my working leg (notice my knee is closer to full flexion in the starting position when the upright is higher). For BJJ practitioners, this full flexion of the knee and dorsiflexion of the ankle can prevent your opponent playing DLR or RDLR guards as you minimise space for them to insert their hooks. @baseblocks @nfqofficial