#ThursdayThrow 🥋🤼‍♂️ NoGi, no problem • Uchimata from a over-under pummel.

The “Ultimate Uchimata” series coming soon to J.Flo Academy!
www.jfloacademy.com (link in bio)
🎥: @jacobflores78

#wrestlingwednesday 🌪🤼‍♂️ @bameusebio with the creative and nimble #imanariroll to a “swoosh” finish.

Transition sequence • @jessicapenne #WrestleJudoJitsu

When skill and explosive power meet – you get this as a result 🤼‍♂️🚀 @alphacatzingano

#TakedownTuesday 🤼‍♂️💪 • Shout out to @dominickcruz and best of luck in your @ufc fight this weekend killa!
🎥: @orlando_jimenez_oj

#MondayMoves • When training techniques and movements repetitively, these types of chaotic transitions (from standing to landing) slow down and you’re able to be ahead of your opponents reactions. @jenabishopbjj

#Ouchigari in a few of its varying forms 🥋• Whether you are a #jiujitero or #judoka – there is an option for you!
www.jfloacademy.com
🎥: @jacobflores78

Flow drill Friday 🤼‍♂️ • @onejudoka x @themaorikid go takedown for takedown for 5 minutes to end warm ups. #WrestleJudoJitsu

Newaza uchikomi 🥋 Reverse sankaku variation @amayaollison

#ThursdayThrow 🤼‍♂️• The ever so versatile Uchimata! Here I use it to counter a high single leg attack. I find it effective to rotate around to the far side of my opponent as he recovers back to his knees to gain back control and the takedown.

The “Ultimate Uchimata” series coming soon to J.Flo Academy!
www.jfloacademy.com (link in bio)
🎥: @jacobflores78

Slipping and ripping. Them sharp elbows from the pummel clinch are no joke! @themaorikid x @onejudoka

On the broad spectrum of sweep single leg defenses, the “Magic Stick” is one of my favorites. #WrestlingWednesday 🤼‍♂️

One of my favorite armbar transitions 🥋 #yokotomoenage to #jujigatame

www.jfloacademy.com
(link in bio)
🎥: @jacobflores78

#WrestlingWednesday 🇺🇸🤼‍♂️ Olympic silver medalist and 3X NCAA champ @abasflow was an all time great in the sport of wrestling. His movement was on another level. I grew up just down the road from him in high school and had the opportunity to watch him dismantle wrestlers I looked up to on the regular. Give him a follow!