#ThursdayThrow π₯π€ΌββοΈ NoGi, no problem β’ Uchimata from a over-under pummel.
The βUltimate Uchimataβ series coming soon to J.Flo Academy!
www.jfloacademy.com (link in bio)
π₯: @jacobflores78
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#ThursdayThrow π₯π€ΌββοΈ NoGi, no problem β’ Uchimata from a over-under pummel.
The βUltimate Uchimataβ series coming soon to J.Flo Academy!
www.jfloacademy.com (link in bio)
π₯: @jacobflores78
#TakedownTuesday π€ΌββοΈπͺ β’ Shout out to @dominickcruz and best of luck in your @ufc fight this weekend killa!
π₯: @orlando_jimenez_oj
#MondayMoves β’ When training techniques and movements repetitively, these types of chaotic transitions (from standing to landing) slow down and youβre able to be ahead of your opponents reactions. @jenabishopbjj
#Ouchigari in a few of its varying forms π₯β’ Whether you are a #jiujitero or #judoka – there is an option for you!
www.jfloacademy.com
π₯: @jacobflores78
Flow drill Friday π€ΌββοΈ β’ @onejudoka x @themaorikid go takedown for takedown for 5 minutes to end warm ups. #WrestleJudoJitsu
#ThursdayThrow π€ΌββοΈβ’ The ever so versatile Uchimata! Here I use it to counter a high single leg attack. I find it effective to rotate around to the far side of my opponent as he recovers back to his knees to gain back control and the takedown.
The βUltimate Uchimataβ series coming soon to J.Flo Academy!
www.jfloacademy.com (link in bio)
π₯: @jacobflores78
On the broad spectrum of sweep single leg defenses, the βMagic Stickβ is one of my favorites. #WrestlingWednesday π€ΌββοΈ
#WrestlingWednesday πΊπΈπ€ΌββοΈ Olympic silver medalist and 3X NCAA champ @abasflow was an all time great in the sport of wrestling. His movement was on another level. I grew up just down the road from him in high school and had the opportunity to watch him dismantle wrestlers I looked up to on the regular. Give him a follow!