Monday movement ?‍♂️|| @alphacatzingano with the stiff arm post single, inspired by @frankieedgar #WrestleJudoJitsu

Cartwheel over the underhook/seat-belt ?‍♂️???‍♂️|| Would work or nah? #WrestleJudoJitsu @onnit @shoyoroll

Friday flight ✈️|| @alphacatzingano with the big air ogoshi (major hip throw) #WrestleJudoJitsu

#FBF ? || Rest easy Jack. I’ll always remember and cherish our times together. #gonebutnotforgotten

Dynamic drilling – Passive resistance. Slick sweep single with a second shot to the supporting leg to finish ?‍♂️?|| @noah_rupp_ #TheFloFactory

#TBT ? || Proud moment being promoted by @fabio_santosbjj to brown belt ? ~Oct. 2016

Sticky foot to uchimata ??|| “Lazy-man” uchimata by @dubious_dom #maximumefficiencyminimumeffort

Dirty single leg/tightwaist D by @jdenle ?‍♂️??‍♂️|| #TheFloFactory #WrestleJudoJitsu

?‍♂️|| Proud dad moment at the @newyorkac wrestling club ?: @fuelingathletes #WrestleJudoJitsu

Yoko Tomoe Nage ??|| Takedown – Throw – Sweep #WrestleJudoJitsu

Takedown Tuesday ?‍♂️?|| @brandonthetruthvera getting looooow and showing his agility and athleticism with this inside trip to cartwheel over the guard drill #wrestlejudojitsu

Kick-step, reap, hop, throw ??‍♂️? JPeezy drilling a slick osotogari/haraigoshi fusion to be utilized against opponents with an opposite sided stance. ?? @jessicapenne @leilanimal

One of the joys in my life is getting after it. Its less frequent that I am able to train at a relatively high level with this dilapidated old dad bod. Thanks @gorilla_hands for the rolls ? You da mang! ?: @heyleonmedia
?: @shoyoroll ⛩: @studio540
#WrestleJudoJitsu

“What is art? Are we art? Is art art?” ~Lisa Turtle ??‍♂️?
@onnit @studio540 @buddyleejumpropes @jfloproductions #ArtInMotion #SavedByTheBell