Big ups!??|| 大腰 – Ogoshi – Full hip throw by @jayjay_mma #wrestlejudojitsu

#fbf ?‍♂️|| Just when you think you had me dead to rights. Sometimes it’s ok to give up position to find an opening, especially when using #uchimata ? #wrestlejudojitsu

⚖️ Balance drills – I believe it is of the utmost importance to have a support leg that is able to adapt and keep your body stable while reacting both offensive and defensively. Here @usajudooffical world team members @lalasmithiii and @_jackhatton cross train some nogi and try to get each other to set there foot down. #wrestlejudojitsu

??? @nef.papadakis with the slick bow and arrow transition finish on @gorilla_hands #wrestlejudojitsu

Single leg to close the distance and secure a over under pummel position when opponent down blocks, Sasae (foot trip) to make opponent react and move weight to heels, than Osotogari finish ?‍♂️? @princesstiger_mma and @jessicapenne trying to earn the elusive 4 claps of perfection. #wrestlejudojitsu

#takedowntuesday ?‍♂️?|| Move of the day is osoto-gari, here @simhotep drills it with an over under pummel tie-up #wrestlejudojitsu

?? Fancy feet Phil exploring the powers of the foot-sweep || @philmrw #ashiwaza

?✈️ Club-duck to Dead tree drop #wrestlejudojitsu

Olé ?‍♂️ || Slide-by • When opponent drives in with collar tigh up @joe.curtis234 #wrestlejudojitsu

Monday morning judo chop ??|| @aynikiusofine with an Osotogari from an over under pummel position.

The Khabareli??|| Performed beautifully by @lalasmithiii #traindifferent

Uchimata to arm in guillotine by @furyjury ?|| #wrestlejudojitsu

Drill to kill || @_jackhatton ??? #judoka

Staying balanced, stable and composed while adapting to opponents erratic movements during a throw is imperative when ironing out the imbalances (Sode tsurikomi goshi). ??? @usajudoofficial World team member @_jackhatton drilling his entry and having to secure and control me for a finish. #beachtraining