U C H I M A T A – ? // @keenancornelius

Magic powers of the “Sticker” ?// #WrestleJudoJitsu

Warm up Flo-roll ???‍♀️|| Helps develop full body movement, coordination, cardio and positional awareness. Applies well to all grappling disciplines. #WrestleJudoJitsu

I sometimes wonder how many throws I have executed in my life ?

Last ditch armbar escape sequence – Answer the phone ➡️ back shoulder roll ➡️ helicopter cartwheel ➡️ limp arm || @steve8a #WrestleJudoJitsu

Basic morote seoinage: entry, loading the weight, control and finish. @shoyoroll

Movement and off balance create openings for successful takedowns ?#kuzushi || @gorilla_hands @studio540

?‍♂️ Wrestling Wednesday – Learn to use your hips, when utilized properly, takedowns becomes much more efficient || @dominickcruz @onnit @shoyoroll @wartapebrand #wrestlejudojitsu

Seamless transition: standing takedown into submission ?? || #WrestleJudoJitsu

?‍♂️??‍♂️|| Acrobat and Jedi training by @jdenle – Be unconventional and do the unexpected. #WrestleJudoJitsu

??? 2020 Olympic Judo team hopeful @nef.papadakis with the fake forward (ippon seoinage) anticipates her opponents reaction to pull backwards – thus executing this powerful ko-uchi maki komi to the rear. Give it a try! @teamusa @usajudoofficial @studio540

Counter attacks (like this one), are only possible if you can let an opponent in deep enough with enough force, to then use their energy against them. #WrestleJudoJitsu

3-hit combo ?‍♂️ #THROWbackThursday || @temeculavalleywrestling #WrestleJudoJitsu

Takedown Tuesday ?‍♂️?? #WrestleJudoJitsu