🌪 @alphacatzingano Arm spinning me into another dimension 🤼‍♂️💪 #ipponseoinage

Funky fresh folkstyle flow 🤼‍♂️

#TakedownTuesday 🤼‍♂️🥋 Super duck to uchimata. Learned this technique from @noriyuki.hayakawa1981 . Key is to make sure they have a good grip on your sleeve so they stay connected throughout the whole move.

Let’s go!! @dominickcruz #MondayMotivation

Sunday slam!! The super powers of the 2-on-1 #WrestleJudoJitsu
📸: @jacobflores78

Dynamic transition flows 🤼‍♂️ @alphacatzingano
📸: @danimalbjj631

“Mommy what is daddy putting in his water bottle”? My favorite @nanocraftcbd product 🌱🧪🧃 #BCAA #CBD #cbdhealth #nanocraftcbd
📸: @shirlflo

@giannivazquezmma with the multi-layered escape sequence. #WrestleJudoJitsu

Disrupt an opponents movement pattern and take advantage of the their subsequent break in balance. #ashiwaza

Positional warfare off the wall 🤼‍♂️ //Training escapes from leg attacks and heavy pressure. #wrestlersgrind
📸: @alphacatzingano

@rondarousey with the OG #kataguruma 🥋🤼‍♂️ #tbt

Boom 💥 @alphacatzingano @bristolfit

5 min. 1 person offense the other is defense – alternating turns. Both @chaz.hallmark and @themaorikid play their role while also pushing to 100% exertion. Enjoy!

Learn basic and advanced concepts that will make #yokotomoenage a throw, takedown or sweep that you will be able to perform from a seated, kneeling, standing and moving position. My new dvd instructional “Safe Sacrifice Throws” at @bjj.fanatics contains detailed instructions ranging from angles of attack, proper #kuzushi (balance break), grips, set ups and much more!. Link for this easily downloadable dvd is in my bio.