So you wanna be a wrestler, judoka, grappler, fighter? 🥋🤼‍♂️🤕👂 #cauliflowerear

#TakedownTuesday judo for wrestling 🥋➡️🤼‍♂️ // When opponent steps over initial #taiotoshi ➡️ #uchimata @domonicmata

All you gi grapplers out there know the feeling right? 🥋🤕

Saturday submission 💪. Backpack transition to #jujigatame roll. A good option when an opponent is working up to a tri-pod from knees. How’s it looking @rondarousey?

Friday night flight @chaz.hallmark 🚀🤼‍♂️ // Judo concepts for wrestling #haraigoshi #ashiguruma #wrestlejudojitsu

Find the path of least resistance #WrestleJudoJitsu
📸: @photo_julian

Power is in the #kiai 💪😏 // Kiai (Japanese: 気合, /ˈkiːaɪ/) is a Japanese term used in martial arts for the short shout uttered when performing an attacking move. … The term is a compound of ki (Japanese: 気) meaning “energy” or “mood,” a(u) (Japanese: 合), an emphatic marker.
📸: @dynamike_viz1904

Drilling basic reactions #TakedownTuesday 🤼‍♂️ Down block ➡️ front headlock ➡️ go behind. @dominickcruz @chaz.hallmark

Nogi nage komi 🤼‍♂️🥋🤙 #uchimata @themaorikid

The mystical powers of #kuzushi 🥋 // @shoyoroll

Sunday sit-out by @domonicmata 🤼‍♂️🥋 #WrestleJudoJitsu

Human backpack training 🤼‍♂️ // @alphacatzingano keeping heavy top pressure utilizing different modes of control (bar half, high thigh leg ride, seat belt grip, hadaka jime, double leg ride etc.) to adapt to the shifting weight of an opponent trying to escape and stand up. @bristolfit

Creating an angle for attack as well as momentum by using a set up. #kouchigari to #yokotomoenage 🥋 // @bjj.fanatics #flashbackfriday

Safe Sacrifice Throw Secrets 🥋// Coming soon to @bjj.fanatics #WrestleJudoJitsu