In today’s video I finally answer a question that I’ve been asked tons of times over the years. And that question is about how to do BJJ if you have a rib injury. I never had a good answer for rib injuries because it’s not something I had much experience with as a coach or an athlete.

Well, over the past 2 years 1 of my Black Belts experienced an issue with a rib injury. And, he found away to work around it using 2 methods which I talk about in the video. And, surprisingly, after it was all said and done, he’s actually far better at Jiu-jitsu than he was before.

So, if you’re dealing with a rib injury then I hope this video is useful to you!
-Chewy

P.S Here’s the padding he wears under his rashguard.

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