Getting your BJJ blue belt is huge achievement; in this video Stephan Kesting and Rob Biernacki discuss a modular approach to learning the skills, techniques and movements required to get there. Download Stephan’s Roadmap for BJJ book on this topic for free here: http://www.grapplearts.com and also grab his free app for your phone or tablet here: http://www.grapplearts.com/roadmap
Tag: Rob Biernacki
How to Pass Rubberguard and the Lockdown
How to Pass Rubberguard and the Lockdown
How to Prevent Your Guard from Getting Passed
How to use BJJ techniques to stop your guard from getting passed. We’ve published quite a bit on this topic so check out the following playlist and videos on Guard Pass Prevention starting with this playlist: https://www.youtube.com/watch?v=uAjBy96dVpg&list=PLyknAhj6gPvKRTSsmFFItEri5JXtDzBYq
Also check out:
Guard Pass Prevention 1: the Frame and Hip Escape
Guard Pass Prevention 2: the Half Granby Roll
Choosing the Right Techniques For Really Tough Opponents in BJJ
How to choose and train the correct techniques that work against really tough opponents in BJJ
BJJ Competition Mindset – Tips for Having a Great Tournament
BJJ competition mindset; Stephan, Rob and Matt address how to stop your mind from going blank during a tournament. Download Stephan’s book on learning BJJ quickly for free at http://www.grapplearts.com/book
How to Pass Leg Lasso Spider Guard with Leverage
How to use technique and leverage to pass the leg lasso spider guard position. Rob is the creator of ‘The BJJ Guard Passing and Top Game Formula’ available here: http://www.grapplearts.com/bjj-top-game-formula/
Are ‘Traditional’ Martial Arts Values Ruining Jiu-Jitsu?
Are traditional martial arts values beginning to sneak into and ruin jiu-jitsu? In many ways the answer is yes! Get BJJ tips, techniques, videos and articles in your email inbox by signing up at http://www.grapplearts.com/newsletter
The Three Most Critical Concepts of BJJ
An introduction to the three most critical concepts of BJJ: Base, Posture and Structure, by Rob Biernacki. From the ‘Core Concepts of BJJ’ instructional available at http://www.grapplearts.com/bjjconcepts
Direct links to the BJJ Core Concepts app below:
For iPhones and iPads in the iTunes Store:
https://itunes.apple.com/ca/app/bjj-concepts/id1106105151?mt=8
For Android phones and tablets in the Google Play Store:
https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula1
For Kindle devices in the Amazon App Store:
https://www.amazon.com/Core-Concepts-BJJ-Brazilian-Conceptual/dp/B01F6TU5WM
The Core Concepts of BJJ in 30 Seconds
BJJ Core Concepts app for Apple, Android and Kindle devices. More info here: http://www.grapplearts.com/bjjconcepts
This app is available in the following places…
iTunes app store for iPhone and iPad: https://itunes.apple.com/ca/app/bjj-concepts/id1106105151?mt=8
Google Play store for Android phones and tablets: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula1
Amazon App store for Kindle devices: https://www.amazon.com/Core-Concepts-BJJ-Brazilian-Conceptual/dp/B01F6TU5WM
How To Counter the Double Unders Guard Pass
Rob Biernacki and Stephan Kesting talk about countering and preventing the double unders (underhooks) guard pass in BJJ. Download Stephan’s free guide to BJJ at http://www.grapplearts.com/book