How to Play Jiu-Jitsu With Your Kids. How to Fight Your 3 Year Old. Just having some fun with Zaeli. Osoto gari and other stuff.

We’ve all seen the weirdness of the Trump handshake. Here’s how to defend it!

If you are stuck in the triangle with your head down, the stack is a very good option but you have to be careful because you are going through the fire. If you pay attention to the details and keep a steady base your chances of success are much higher.

This is the best solo drill I’ve ever learned to not just help your jiu-jitsu but get a great workout.

Michael Casey from GraciueNY.com shows a nasty attack series from the turtle position.

Robin talks about the blue belt blues and how to get past them. It is common for jiu-jitsu practitioners to experience very big highs and lows at the beginning of their journey. Keep training through a slump and you will come out of it much better. Be encouraged when things are not going well because when everything comes in to focus again you will be much better.

Mark Stefanac, head instructor from Gracie Cleveland, shows a simple and effective Americana from the bottom of side control.

Here is a simple setup for the triangle in the open guard. When your opponent drops down for the knee through pass, this is a good option.

Here is a simple but very effective setup for the kimura from the punch block situation in the guard.

Here are 3 very simple and quick setups for the triangle position. Give them a try and let us know how they work out.

This is a simple adjustment to counter the defense from the basic collar choke from the back mount.

We took a road trip to Gracie Cincinnati to train with Justin Christopher and he was nice enough to share his go to knee on belly escape.

Relson Gracie Black Belt, Robin Gieseler shows one of his favorite submission chains utilizing his opponents lapel.

A simple escape from the back mount with a possibility of catching a choke of your own.