#Repost @artesuaveilha
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Roger Gracie – Mundial de 2002 ??
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@rogergracie
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#rogergracie
#renzoknows
#jiujitsubrasileiro
#bjj
#brazilianjiujitsu
#jiujitsu

Specific sparring has always been a big part of my training. If you don’t put yourself in bad positions in training, how can you expect to deal with them in a fight? More sparring sessions added to #RGTV follow the link in my bio ?? …
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#bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf #instagood

Filming #rgtv techniques with my father can sometimes take a while ???

A sparring session from www.rogergracietv.com ?

Support Nic and The Jiu Jitsu Brotherhood:

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We’re going to be adding double the amount of content per week to Roger Gracie TV from now on guys. We’ve also had great feedback on my narrated sparring videos, so I’ll keep doing those regularly as well. Check out a full, free narrated video via the link in my bio ?? #rgtv

I’m going to talking through sparring sessions that are uploaded to #RGTV going forward so you get an idea of my thought process. He’s a clip from our first one, but you can watch the whole video via the link in my bio ?? www.rogergracietv.com/welcome

My father demonstrating ‘the gentle art’. Check out his library of techniques via the link in my bio ?? #rgtv

Great to have @rogergracieacademy 4th Dan Judo Coach Matt Glossop show a series of throws from a cross sleeve control for Roger Gracie TV. Sign up via the link in my bio ??

Support Nic and The Jiu Jitsu Brotherhood:

The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/

The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W

More Free Stuff:

Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Free Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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Here’s a tip on how to hugely improve your arm locks when you just have control of your opponent’s shoulder without your leg across their face ? ? www.rogergracietv.com/welcome

Some details behind how I like to finish the arm-in guillotine choke ?? #rgtv

My father @mauriciogomes.bjj has been filming new content for our self defence curriculum on www.rogergracietv.com – don’t neglect the techniques you could one day need on the street. ? ? #rgtv

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