Weakness and lack of mobility is something that most (if not all) of us deal with at some point.
If you are someone that sits a lot for work or practices Jiu-Jitsu, you will have shoulder mobility limitations and strength deficits.

By maintaining mobility and strength you will ensure proper shoulder function and decrease the likelihood of injuries in whatever activity you choose.

In this sequence, we focus on building shoulder health, stability, and mobility through three exercises and then combine these isolated movements into a dynamic movement that yields incredible benefits.

When performing this sequence, work in a comfortable range, avoid any pinching or pain.

***If you are interested in working with me in a virtual consulting session, check out this link and lets see what we can do to get you functioning at your best! https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! https://www.thechewjitsupodcast.com/

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description