Omoplata Cyclical flow drill.

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All right Ninjas here’s another sweet set up for my ‘Triangle trap’. I love this little set up as it works really well! Give it a try and as always, Happy Training!

Here’s a great counter and submission for when your opponent pins (or traps) your hand behind your back from your closed guard. I have found this counter to be very high percentage for me. Good luck and be sure to watch the second video in this series for another sick move!
PART TWO: https://www.youtube.com/watch?v=Au2M1ssOul0

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This is a sweet little move that I recently “fell into” when I was working an “americana shoulder trap”. (americana shoulder trap video: https://www.youtube.com/watch?v=vv3-SJ81IW0) In this video (like many of my videos) I show it as a “no-gi move”, even though it works for gi too. The reason I do this is that most of my moves translate to both worlds. In addition, I think it is easier to see the moves on video without the gi.

The reason I mention this is that a few of my subscribers have asked me if I train gi too because most of my videos are no-gi. The answer: I train mostly gi…probably 95% gi! I love no-gi and compete in no-gi all the time. I really believe that it’s pretty easy to transition from gi to no gi. (But nearly impossible to transition quickly from no-gi to gi because lapel / collar chokes change things considerably) The key is to add moves to your game that translate well to both worlds. A good example is the amerciana or kimura lock. Both work very well in gi and no-gi. The triangle is another great example. The triangle choke can be performed fairly easy with both gi and no-gi. The only real difference is in the placement of grips. (collar versus clinching the neck for posture control) So instead of focusing on what’s better, more realistic etc. I like to take the approach of developing tools that work well for both gi and no-gi. -Mike “spider-ninja” Bidwell

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Here’s a fun little “Ninja Tip” a leg lace compression lock from half guard. This works really well on partners about your size or a little bigger. My experience has been that compression locks don’t work as well on much bigger opponents. Regardless, it’ a fun little move that will surely catch them off guard! -Happy Training!

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Jiu-Jitsu Blackbelt Mike ‘Spider Ninja’ Bidwell founder of BJJ After 40 shares this choke that is PURE EVIL! Not only do you have 4 possible submissions from the worst possible position… you also might just make your opponent cry! Hence the name…”Cry-Angle” Choke… triangle or Cry-angle…Either way it’s nasty! (Arm / Leg-in Triangle Choke)

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