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Principle 10: Frame
Substituting skeletal structure for muscular strength wherever possible throughout the fight.
To be consistently effective in jiu-jitsu against larger opponents, The Frame Principle is one we cannot live without. Helio Gracie embodied this principle more than almost any other.
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Justin Gaethje dials in to the UFC 265 weigh-in show and talks about their upcoming rumored bout with Michael Chandler.
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Pedro Munhoz sweats outdoors. Angela Hill and Jessica Penne expect exciting bouts. Ciryl Gane and Derrick Lewis talk to the broadcast team. The main card fighters attend the presser and face off.
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The UFC 265 weigh-in show crew discuss how surprised they are that Ciryl Gane is such a large betting favorite in his interim title fight with Derrick Lewis on Saturday.
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UFC heavyweight Ciryl Gane educates UFC fans by translating famous UFC one-liners into French from Nate Diaz, Jorge Masvidal, Khabib Nurmagomedov and more.
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UFC 265 has intriguing matchups up and down the card on Saturday night. Rafael Fiziev, Miles Johns, Casey Kenney and Ode’ Osbourne are just a handful of the fighters you need to know more about heading into the weekend.
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Ciryl Gane’s coach describes his power. Jose Aldo continues cutting weight. Michael Chiesa relaxes in his room. Pedro Munhoz gets tea from a teammate. Vicente Luque does media day duties. Derrick Lewis embraces his role as underdog.
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This video I breakdown an easy self defense response to a standing rear naked choke attack from behind. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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