Welcome to our “Hamstrings and Lower Back Follow Along Class” designed specifically for Brazilian Jiu-Jitsu practitioners! In this session, we’ll focus on releasing tension and increasing flexibility in the hamstrings and lower back, areas crucial for grappling athletes. Whether you’re a beginner or seasoned practitioner, this yoga sequence will help enhance your mobility, prevent injuries, and optimize your performance on the mat. Join us for a rejuvenating practice that will leave you feeling balanced, relaxed, and ready to roll!

Welcome to our latest session, “Yoga Stretches for Lower Leg Tension”! Dive into a rejuvenating sequence tailored to release tightness and enhance flexibility in your feet, ankles, shins, and calves. Whether you’re a dedicated yogi, a Brazilian Jiu-Jitsu enthusiast, or simply seeking relief from everyday tension, this practice is crafted to support your journey to greater mobility and well-being. Join us on the mat as we explore poses and techniques designed to optimize your performance and comfort both on and off the mat.

Tight hamstrings are a common issue among Brazilian Jiu-Jitsu practitioners, often leading to discomfort and limited mobility. In this yoga session specifically tailored for BJJ enthusiasts, join us as we guide you through a series of stretches aimed at loosening tight hamstrings and enhancing overall flexibility. Whether you’re a beginner or advanced practitioner, these exercises will help improve your range of motion, alleviate muscle tension, and complement your BJJ training regimen. Incorporate these yoga stretches into your routine to enhance your performance on the mats and prevent injuries. Let’s unlock those hamstrings and optimize your grappling game!

More videos available at www.yogaforbjj.net

Welcome to our “Yoga Follow Along For Aged 40+ Grapplers” session tailored specifically for Brazilian Jiu-Jitsu enthusiasts! Designed to enhance flexibility, mobility, and recovery, this yoga practice is perfect for grapplers in their 40s and beyond. Whether you’re a seasoned practitioner or new to yoga, join us as we flow through a series of gentle yet effective poses, focusing on areas crucial for BJJ practitioners. From opening up tight hips and shoulders to improving core strength and balance, this session aims to complement your grappling journey and promote overall well-being. Let’s roll out the mat, breathe deeply, and find harmony between mind, body, and technique.

More content available at www.yogaforbjj.net

Welcome to our Yoga for Brazilian Jiu-Jitsu (BJJ) series! In this video, we’ll guide you through a soothing 10-minute yoga sequence specifically designed to release tension and stretch tight shoulders, perfect for grapplers looking to enhance their flexibility and mobility on the mat. Whether you’re a seasoned practitioner or new to yoga, these gentle yet effective poses will help alleviate stiffness and promote better range of motion, enabling you to perform your best in BJJ training and competitions. Join us on the mat and let’s unlock greater ease and comfort in your shoulders together!

Sign up at www.yogaforbjj.net

In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.

Join our free yoga class with yoga instructor sebastian brosche as he takes you through a Vinyasa flow.
This free yoga class is suitable for all levels of yoga students and will teach you some good yoga tips for beginners and yoga for all levels too.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 Some more stretches with which we will be able to slowly but surely get into the spots that are inhibiting our mobility and flexibility. This class is designed for people with especially tight hips that are looking to focus their practice today on getting to those areas, stretching them and making them less tight. This class comes with plenty of beginner friendly stretches and adaptations and is good for a nice chilled and relaxed stretch if you are feeling tired stressed or just want something low impact and easy on your day off during this crazy lockdown period.

This is the second video in our “Yoga for Rocks – Hips” program designed for athletes that want to better themselves but are tight in the hips and want to work on it. To continue this program go to www.yogaforbjj.net

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

MORE OF THIS? JOIN US👇
https://yogaforbjj.live/special

***
In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s very own Sebastian Brosche!
Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.

Gezary Matuda is a Brazilian Jiu Jitsu black belt.
Sebastian is teaching a LIVE yoga class for @gezarymatuda on Instagram split-screen!
Head over to insta and follow:

https://www.instagram.com/yogaforbjj/
https://www.instagram.com/gezarymatuda/

– Train smart – Fight Forever

This is part of the day off easy program and is perfect if you are feeling tired and sore and aren’t looking for anything too strenuous. Stretching and opening everything out without building too much of a sweat and working some mobility whilst getting a good chilled stretch. Working breathing and some slow yoga poses and finish with some nice and chilled relaxing mat work.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

This video is part of our back pain program and is designed to help you try and attack that back pain we all suffer from in jiu jitsu. Take some time in the positions, listen to the details and enjoy doing something restorative and not too intense.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This is part of the Yoga for Rocks – Legs program and is specifically for people with particularly tight quads. A great way to find some adaptations to your usual practice or maybe just use as a beginner guide to doing some yoga stretches and releasing some of the built up tension you have. If you have strong and tight quads then give this video a go and be sure to try some of our other classes.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

MORE OF THIS? Join us 👇
https://yogaforbjj.live/special In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.

This video is part of the acro yoga program available at Yoga for BJJ. It is great fun to try with a partner! So grab your partner, mum, dog or even your training dummy and try the introduction and video 1 of our partner yoga. We have had great feedback from couples and partners that have tried this program together and you get a great stretch whilst doing it too. Prepare to laugh a lot and enjoy your first yoga class together.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Hey there and welcome to the first video of this program. It will be just under 30 minutes long and mostly relaxing stretching on our backs, with some shoulder care at the end. You will need a BJJ belt. If you’re somewhere where BJJ belts are banned for some odd reason or you just don’t have it nearby, you can also use a towel or any kind of sturdy strap.

Head over to the app store and get your 7 day free Yoga for BJJ trial today!
https://yogaforbjj.net/pages/app-landing
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj