Dominate Grips & Get the Takedown in BJJ with Ankle Pick

In this video I show a simple way to use the Ankle Pick in BJJ to counter stiff arm grips with the gi.

If you’ve ever been in the middle of a good match then you know the grips can get really frustrating to deal with.

In this video I answer a question from our friend who says that when he rolls from the feet his opponent’s are just using a straight stiff arm to keep away. It makes his ability to do takedowns difficult.

His question goes on to ask about how to do an ankle pick using the kimono in Brazilian Jiujitsu.

So in this video I share one of my favorite ankle pick variations.

Keep in mind there are a ton of variations to the ankle pick. And when you add the gi into the mix there are even more!

But this simple variation is a good way to counter the grips we discuss in the video.

So whether it’s for your BJJ training in the gym or the opening move of your upcoming BJJ competition. I hope this technique serves you and your takedown game well!

-Chewy
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