My BJJ Rolling Before Lifting Weights Experiment

Should do you BJJ before you lift weights? That’s a question I get a lot from people who watch the channel.

In this video I share a Friday session we had at the gym. It started off with BJJ and then Joe myself and a couple of the guys went over to do a lift.

I already knew what was going to happen. I was going to be weaker.

Along with making the muscles looser which is not optimal for strength or safety when lifting. It also depletes a lot of the materials your body uses for muscle performance.

During the weight training session I share a supplement Joe and I use after really tough training sessions, especially if we have to train again soon.

And we also answer some questions from my Friday Instagram Q&A. We got a little silly with some of the cussing so if that bothers you, then you may not want to watch.

But all in all, I wouldn’t recommend doing Brazilian Jiu-jitsu before lifting.

And if you’re wondering what I typically do. I try to seperate them by several hours. Always doing lifting 1st if possible.

Hope you enjoy the video!

You can check out Joe’s videos here:
https://www.youtube.com/user/Unriavledfitness

Oh and by the way. If you ever visit us in Louisville, KY. Along with Brazilian Jiujitsu we have a great weight training facility that focuses on strength training and olympic lifting.

So if you want to throw some metal around Join us!

-Chewy
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