Lock down the hips and pass with crushing power! Be aware of your arm placement. That is the biggest key when body locking.

AGF OKC 3/8/2020

Gi Black Belt semifinals

Cortez Coleman (Carlson Gracie) vs Brandon Quick (BQuickJJ)

This is one of THE worst positions in jiujitsu but I’m here to show you how to escape! There is always a way out. Come back and win

One of my favorite traps or kill zones in BJJ is the Triangle Crucifix. In this video I show how to escape the Kimura Trap and get to strangling your opponent!

The Kimura and it’s system is very popular and diverse so everyone should know it’s counters

#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination.

Crazy! I #Footlock a guy, his ankle dislocated and then he had me reset it!! His toes were out too. 🤢 An unforgettable day

Levi shows a tactic to gain both legs for a #BJJSweep from #HalfGuard

There are many ways to use the Lockdown. As explained in this video, this is when we face the same side as our Half Guard without a leg in hand like #ElectricChair. Like all #LockdownSweeps the 5-0 rescues us from a bad bottom position to a sweep with a pass and even sub options

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Isolating their free leg is mandatory or they spin their hips. It also causes distance to help with the submission. Heel placement is crucial as well. #Footlock Friday!!

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As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole

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You must be able to control the position before submission. This is just a couple ways to move in and out in the Ashi Garami game

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2 feet on the hips adds extra torque and throws off conventional escapes of Ash Garami. I explain several different options here. Try it out and see if you like it more or less than conventional Ashi

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The wrestlers Switch is a great way to attack the Back for BJJ as well! Use the Switch when an opponent gets the Underhook in Half Guard or bait a pass to hit it. BJJ+Wrestling =Greatness

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