Follow Mahamed Aly with the links below!

One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsP…

Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahameda…

Instagram:
https://www.instagram.com/alybjj/

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You can also follow Joe at
https://www.youtube.com/user/Unriavledfitness

https://www.instagram.com/averagejoec/
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Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

Along with all the Brazilian Jiu-jitsu training we did at my gym Derby City MMA.

We also got together for some weight lifting.

Since we both had finished a Brazilian Jiujitsu session. We didn’t go very heavy.

Instead we were doing some technique work on Olympic Weight Lifting. Namely the Snatch.

And afterwards we did a bunch of ab exercises. This part wasn’t really planned.

You really get a sense of what kind of freak athlete Mahamed is when you see a 230lbs man moving around on the rings and bars.

It was impressive.

During the Olympic lifting portion we were guided by my buddy Joe who is the head coach for our Strength and Conditioning program along with his coach Joe who is big into olympic lifting.

Joe also works for Uesaka barbell.

Anyways, I hope you enjoyed this Vlog with Mahamed and I just messing around.

Talk to you guys next time!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.