Today is day three of the European Championships and I’m headed to a training session with the legendary Miyao brothers of Cicero Costha!

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“JIU JITSU – SCREEN OF THE HALF GUARD GOING TO THE COAST | ISMAEL BLACK BELT | CICERO COSTHA”JIU JITSU – RASPAGEM DA MEIA GUARDA INDO PARA AS COSTAS | ISMAEL BLACK BELT | CICERO COSTHA”

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Atual bicampeão mundial dos pesos leves da IBJJF, Leandro Lo foi recebido com carinho na academia dos Moraes, na Ilha do Governador, no Rio de Janeiro, junto com Felipe Preguiça e Rodolfo Vieira. Lo acabou dando dois treinos com Daniel Moraes, campeão dos leves faixa-preta em 2003 e 2004. Confira!

www.getBJJsponsorship.com – Upgrade your passion from a pastime to a profession. || There are few people who divide opinion in jiu-jitsu more than the Miyao brothers. The black belt twins — famous for their berimbolos but also their long list of achievements, — are two of the toughest and most active competitors on the competition circuit.

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These guys are incredibly focused — they live and breathe jiu-jitsu — and their meteoric rise in the sport has been matched by few others. It’s difficult to get them to open up about their jiu-jitsu because they’d rather be rolling than talking!

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Film by Hywel Teague for BJJ Hacks
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Filmed at:
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www.getBJJsponsorship.com – Upgrade your passion from a pastime to a profession. || Leandro Lo is changing the way people think about how to pass the guard. His unconventional passing style, coupled with his own almost impossible-to-pass hybrid spider guard, have helped him rise to the top of the competition scene.

In this exclusive video we go inside the gym to see how he trains, how he developed his famous game, and how the Miyao brothers are the ones responsible for pushing more than anyone else.

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Please visit their sites and help keep us making awesome BJJ videos!

Film by Hywel Teague for BJJ Hacks
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Translation & Production Assistant: Carol Folegatti
Tweets by folegatticarol

Filmed at:
Cicero Costha academy, Sao Paulo

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Você também acha a guarda do Leandro Lo excelente? Entenda o passo a passo da De La Riva invertida que ele faz e que já fez muito cara tentar, tentar, tentar e.. nada de passar!

“Jiu-Jitsu – Sweeping The Inverted Riva – Leandro Lo – BJJCLUB”
Do you also find Leandro Lo’s guard excellent? Understand De La Riva’s step-by-step reversal that he does and that already made it very expensive to try, try, try and .. nothing to pass!

Playing underneath, pass De La Riva’s guard hook with the hook wrapped around the opponent’s thigh and control the arm’s sleeve from outside the opponent, preventing him from cuddling his head or even cross-stitching to pass his guard . With the other hand dominate the collar of the same side that you dominated his sleeve (opposite collar). Support the other foot on the ground and stretch the hook of De La Riva, taking weight from the opponent and throwing the opponent forward. Continue with the dominated sleeve and place your knees on the floor. At this time, pass the dominated sleeve to the other hand and hug the leg to scrape.

Jogando por baixo, passe o gancho da guarda De La Riva invertida, com o gancho envolvendo a coxa do adversário e domine a manga do braço de fora do adversário, evitando que ele abrace sua cabeça ou até mesmo faça a pegada cruzada para passar sua guarda. Com a outra mão domine a gola do mesmo lado que você dominou a manga dele (gola oposta). Apoie o outro pé no chão e estique o gancho da De La Riva, tirando peso do adversário e jogando o adversário para frente. Continue com a manga dominada e coloque os joelhos no chão. Nessa hora, passe a manga dominada para a outra mão e abrace a perna para raspar.

Detalhes da posição
1. Faça a De La Riva invertida e domine a manga do braço de fora do oponente;
2. Com a outra mão domine a gola do adversário;
3. Apoie o pé no chão e estique o gancho da De La Riva, jogando ele para frente;
4. Coloque seus joelhos no chão, passe a manga dominada para sua outra mão e abrace a perna para raspar;

Raspagem: 2 pontos

Paulo e João Miyao receberam a faixa-preta esta semana e esperam vencer muitos campeonatos nesta nova etapa.

“Brothers Miyao and the black belt: “We hope to have the same success we had in the other”
Paulo and João Miyao received the black belt this week and expect to win many championships in this new stage.

O Atleta faixa preta da Cicero Costha, campeão de Abu Dhabi World Pro 2013 Leandro Lo ensina uma passagem da guarda De La Riva com Leg Drag! Exclusividade para galera da Graciemag!

“Graciemag: Leandro Lo teaches passage of the guard De La Riva (Subtitled in English)”
The black belt Athlete of Cicero Costha, Abu Dhabi World Pro 2013 champion Leandro Lo teaches a guard pass De La Riva with Leg Drag! Exclusive to Graciemag guys!