What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports?
The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves.
In this video I give The Neck Hammock a try, provide the pros, cons, and whether I would recommend the product.
Decompression or traction therapy is a treatment that is used to alleviate tension on the nerves, reduce pain, and decrease tight muscles in the neck which for BJJ practitioners are common occurrences due to our forward head and rounded shoulders “jiu-jitsu posture” as well as constantly getting our necks cranked on by chokes and submissions.
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