In today’s video I answer a recent question about breaking the closed guard in BJJ (Gi or No-GI), WITHOUT getting swept in the process.

In Brazilian Jiu-jitsu, the Closed Guard is one of the most dangerous positions to be stuck in. It’s also a great position for your opponent to sweep or submit you if you’re not careful.

Therefore, it’s important to try and approach it with caution and technique when breaking it.

This Guard Break is both beginner friendly and extremely effective (in my experience) and hopefully a useful idea for you to practice next time you’re in training.

I hope this helps.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard.

Following that video many of you had questions about how I was able to develop the ability to sit back on my heels.

In this video I talk about the issues that this muscular issue created in my Brazilian Jiu-jitsu.

And then I go into detail about the stretches I used to fix it.

Also with me in this video is my good friend Eugene. Who runs a Youtube Channel The Jiujitsu Therapist
Click here to check out his Podcast:
https://www.youtube.com/channel/UCwUYfr1lIVYg7fBC1Slqitg

You can also check out some cool down stretches for training here:

And for all of you who sent me the question about your tight knees, hips and quads in relation to sitting back on your heels. I hope this helps you out!

These really were the stretches that allowed me to have a strong Guard breaking ability and even cleared up a lot of knee stiffness I had.

Hope this video helps you sit back on you heels if you can’t and helps you break the Guard better in BJJ.

Also if you’d like to watch the other video I did on this subject. Click here: https://youtu.be/IfH9JP8GDdk

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.