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That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially when footlocks & ankle locks start getting involved. Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!
Check out the ankle rehab program at https://www.yogaforbjj.net/bjj-ankle-rehab/