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HEAD AND ARM CHOKE – Chael Sonnen


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HORSE KICK SWEEP – Lucas Leite


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Manuel Ribamar GP Highlight


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Manuel Ribamar is going to bring the heat to the Medium-heavy GP! Watch it live on flograppling.com, October 28th.

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Mayssa Bastos GP Highlight


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Mayssa Bastos is the lightest athlete entered into the Female GP. We can’t wait to see her take on new challenges against some tough competition. The GP goes down October 28th, watch all matches live on flograppling.com

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BRABO CHOKE – Fabio Gurgel


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Michael Langhi Spider Guard Sweep


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Learn the spider guard sweep from the best in the business. 3X World Champion Michael Langhi breaks down the minute details to getting the best out of your spider guard in this weeks Competition Tested Technique.

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GREAT TIP TO HELP ESCAPE KESA GATAME – Gordon Ryan


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LEG KICK SWEEP with COLLAR TIE – Marcelo Garcia


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ESCAPE CROSS BODY RIDE 2 Options – Gordon Ryan


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KNEE SLICE THROUGH CLOSED GUARD Jeff Glover


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HOW TO GET CHEST TO CHEST #1 Gordon Ryan


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Samuel Nagai v Jeffrey Cummings / Atlanta Fall Open No-Gi 2022


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ADULT / BLACK-BELT / MALE / LIGHT – FINAL

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FULL GUARD ARM TRIANGLE – Neil Melanson


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HIDING YOUR JAW FROM A CROSSFACE – Gordon Ryan


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