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The clock choke is a fast, powerful submission that has a variety of setups and variations to finish it. It’s a great way to attack the turtle position, and gives you options off of takedowns, sprawls and passes to threaten constantly. This video shows different variations for how to apply this move, and I hope it helps your game!

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR

ADULT / BLACK-BELT / MALE / OPEN CLASS – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

The Matrix is one of the most powerful attacks from the open guard. This video I discuss how to combine it with an omoplata and triangle attack. The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position. The matrix works perfectly for attacking the back at the exact moment your opponent postures, for my full overview of the matrix check out my video here. https://youtu.be/NjF4195IuW0

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ADULT / BLACK-BELT / MALE / HEAVY – FINAL

Toe holds are supposed to injure the foot, right? Or even the ankle… but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises

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