This Video Espen Mathiesen shows one of the most effective diving back takes I have ever seen in jiu jitsu. Not only is this an effective way to pass the guard of an extremely flexible opponent, but it is extremely easy to use, very flashy to watch. I hope you like the video and be sure to comment and let us know what you would like to see next.

Espen YouTube Channel
https://www.youtube.com/channel/UC7hsphyOfhPw2uq2k2ly7UQ

More Free Content on my site
https://www.jonthomasbjj.com/collections

Vital Kimonos:
https://vitalkimonos.eu/

The Matrix is one of the most powerful attacks from the open guard. This video I discuss how to combine it with an omoplata and triangle attack. The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position. The matrix works perfectly for attacking the back at the exact moment your opponent postures, for my full overview of the matrix check out my video here. https://youtu.be/NjF4195IuW0

More free content here: https://www.jonthomasbjj.com/collections

Kimonos: https://vitalkimonos.eu/

How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
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Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
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And finally, as always, good luck with your training!

Stephan

Matt Kwan shows the ‘Inverted Wall Shoulder Roll’ to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan