Tag: injuries

Ankle Recovery For BJJ After a Sprain From An Ankle Lock/Toe Hold

December 1, 2016

by

Gary Berger

Recovery and return to grappling and activity as well as how to prevent re-injury when coming back from an ankle sprain.

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How to Prevent Injuries in BJJ – “5 Minutes BJJ Talk” Episode 1 by Bernardo Faria

September 19, 2016

by

Gary Berger

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Bernardo Faria – Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
https://bernardofaria.com/e-book-download/

You Want To Sever My Neck Muscles?? 3 Big Lessons From Martial Arts Injuries

July 1, 2016

by

Gary Berger

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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them. Get Stephan’s BJJ training tips by email for free by signing up at http://www.grapplearts.com or follow him on snapchat https://www.snapchat.com/add/stephankesting

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The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur & Dr. Michael Cantrell

December 22, 2012

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Gary Berger

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This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
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Decatur AL 35603

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