The easiest knee on belly escape you will ever learn

In this video I show a way to manipulate the foot to escape Knee on Belly.

While it is being shown from Knee on Belly please keep in mind that this relationship works from a lot of different places. I’ve had a good bit of success pulling the foot in between the legs for a long time, primarily when my partner/opponent tries to hide their foot from the outside Single or when I try to grab the ankle. When they try to pivot the foot away it becomes easily accessible.

When attempting this move as it is being shown the hardest part will be grabbing the ankle. Expect to be crossfaced during the transition and focus on getting your belly to the floor rather than turning into them. It will be a battle, but the more elevation you get with your body the more power is in this grip.

In the next video I show a very slick entry into this that makes it much easier, but knowing the mechanics of this movement and the pathway to the hands will make the other set up much easier.

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Here are the three most common mistakes in the BJJ knee mount (aka the knee on belly) position. If you found this useful then download my free guide to learning BJJ as quick as possible at grapplearts.com/book

Here are a couple of our favourite kneemount (aka knee on belly) escape that you can use. Check out my free app for learning BJJ that you can download to your phone or tablet at http://www.grapplearts.com/roadmap

Darce Choke From Knee On Belly by Chris Lyon

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

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Professor Ricardo has been training Jiu Jitsu since 2006. He began training as way to remain physically fit. He soon found his true passion in this martial. He has competed in several IBJJF and local tournaments and competed at IBJJF Worlds. He is an active duty Navy Officer and owner of Da Firma Training Center and Da Firma Kimono Company.

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Grandmaster Relson Gracie talks about the rules of current BJJ championships, about his health thanks to training and good nutrition. He recalls the stress placed by Helio on repeating positions, and teaches us a defense against the knee on belly moving to an armbar.

Watch also http://goo.gl/Ixayg3
Check out the counter pictures at http://goo.gl/dZwR0d

In this video I show a great variation for the Baseball Choke when someone blocks your hips and stops you from being able to rotate after you have obtained the grips.

Remember, when you roll it’s about collapsing that top elbow and masking sure to keep your elbows close together.

I do not normally advocate giving up top position to give up a choke, but I know plenty of people that would not hesitate to attempt this move and they have good results.

When you choose this move you’re making a decision to live and die by this choke!

Credit given to Brock R. for reminding me about this choke!

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