If you’re struggling with your foot work for BJJ, check out these 3 Solo Knee On Belly Drills you can do with a medicine ball.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: IMECTU9WFPPWWZCI

When I was first starting out in jiujitsu I was 11 the only kid in class. Everyone else was 3x my size! As I started getting older and better I was able to start getting to top positions a lot more.

But the problem I ran into was if I tried to hold the mount I would get launched across the room. I tried going to fat boy mount and it just wouldn’t work on someone to big and strong.

So I learned that I don’t always have to keep the mount. Sometimes it is better to just switch off to knee on belly than go back if possible or circle to the back. I mix this in with the fat boy mount and I can usually keep to position much easier now.

P.S. no liabilities

Looking for a way to support the channel and keep the videos rolling! Get more top notch techniques or grab a shirt.

Subscribe now at:
https://www.chadthebeasthardy.com

sign up to receive information/updates about Chad “The Beast” Hardy products and much more:
http://www.chewjitsu.net/chad-hardy-bjj/

Need spark? Click here:
https://www.advocare.com/160531497/

Follow me on Instagram!

View this post on Instagram

A post shared by Chad ”The Beast” Hardy (@chadthebeasthardy)

Follow me on Facebook!
https://www.facebook.com/chadthebeasthardy/vid

Helio Gracie Speaks