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ROGER GRACIE Explains the Best Closed Guard in BJJ


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ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount


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Highly Effective Habits to Improve your Jiu Jitsu with Gordon Ryan and Garry Tonon


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Position Escapes for Older Guys – Bernardo Faria


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Mike Tyson Fight Training 2022 – Peekaboo and How To Punch Hard Training Preview


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Duck Under to Knee Pinch – Jay Rod


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Gordon Ryan and Garry Tonon Discuss Their Highly Effective Training Principles


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Armbar From Butterfly Guard with Adam Wardzinski


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Hidden Detail to Finish Butterfly Sweep – Adam Wardzinski


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No Gi Principle Everyone Should Know – Garry Tonon


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3 Ways to Bring Your Opponent Back to Butterfly Guard From Knee Slice – Adam Wardzinski


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How to Escape from the Back with Demian Maia


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How To Perfectly Escape From Mount, Side Control and North South No Gi by Gordon Ryan


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Make Your Hip Escape (Shrimp) Unstoppable by Henry Akins


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