Katie Bochenek talks about balancing her career as a nurse with training and competing in Jiu-Jitsu.

Should Gi and No Gi Jiu-Jitsu Ranks Be Separated?

This is a question that I received from a viewer recently.

He recently saw a coach on the internet tying a belt around a student who didn’t seem to train in the Gi.

He questions this because of the various nuances and differences between the two similar but unique versions of Brazilian Jiu-Jitsu.

Thanks for watching.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Keith Krikorian shares his thoughts about competing against the next generation of Jiu-Jitsu competitors.

Keith Krikorian shares his thoughts on how Jiu-Jitsu can make you a better person.

Brandon McCaghren is a 10th Planet Jiu-Jitsu black belt and the founder of the Professional Grappling Federation. The PGF has gone from strength to strength over the last few years and has evolved into one of the biggest grappling promotions in the world. They now host 3 seasons every year with a total prize pool of $100,000 every single time.

Jits Magazine spoke to Brandon briefly about his personal Jiu-Jitsu journey and what it was like to train under Eddie Bravo from such a long distance away, but most of our conversation was centered on PGF. Brandon shared how he came up with the idea of a Jiu-Jitsu league and why he constantly pushes to improve the format. He also shared exciting and exclusive news about the upcoming PGF World Season 8, along with some crazy plans for the 9th and 10th seasons that will take place later in 2025.

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0:00 Brandon’s Jiu-Jitsu journey
2:08 Training under Eddie Bravo & learning how to learn
3:53 10th Planet & BJJ promotions
6:05 Changes to PGF format
7:40 Upcoming changes for Season 8
9:08 Time-limits in Jiu-Jitsu
12:06 Why a league instead of a tournament?
15:59 Draft day
17:22 PGF qualifier tournaments
19:26 What does Brandon want in a PGF competitor?
21:28 Will Reese LaFever defend his title in Season 8?
21:59 The PGF Season 8 roster
23:23 Building the PGF
24:17 The $100,000 prize money
26:06 How many seasons ever year?
28:17 PGF World Seasons 9 & 10
29:44 PGF outside the US
31:00 Thanks & signing off

The crucifix is one of the best finishing positions in no gi grappling – here’s everything you need to know to get started!
00:20 Top Leg Triangle
00:58 Bottom Leg Triangle
01:14 Short Choke
01:56 Triangle Armbar
02:47 Seatbelt Grip
02:54 Enclosed Kimura
03:00 T Kimura Grip
03:37 Motorcycle Grip
03:57 Push-Pull Grip
04:46 Top Leg Triangle (again)
04:56 Bottom Leg Triangle (again)
05:03 Bottom Leg Kimura
06:02 Top Leg Kimura
07:14 Omoplata Crucifix
07:59 Omoplata Slicer Crucifix

Check out BJJ Games, the bestselling instructional by Grapplearts.com at https://www.grapplearts.com/bjj-games/

Here is a breakdown of how to transition from side control to the mount position without getting your foot caught into the 3/4 mount, analyzing Tainan Dalpra’s No-Gi debut.

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This match featuring Jacob Brooks and Sam Barker is from Grapplefest 13 on October 1st, 2022.

Grapplefest 17 is the next event by the promotion and it’s scheduled for November 18th, 2023. Click here to watch the event: https://www.glistrr.com/events/e/grapplefest-17-pay-per-view-3478-4

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This match featuring Gracie Barra Hastings (Sina Torab, Kial Wilkins, and Sam Antonen) vs Team Slovakia (Nino Ondris, Tomas Ondris, and Martin Svajda) is from Alpha Grappling Championships: Battle Zone 2 on February 25th, 2023.

Alpha Grappling Championships: Battle Zone 3 is the next event by the promotion and it is scheduled for August 26th, 2023. Click here to watch the live event: https://tv.alpha-one.co.uk/programs/battlezone-3

Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.

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Master Ken stops in at 10th Planet Austin to teach Kemoy Anderson (@ratedr10p) and Michael Alexander (@blackbeltmike99) why the Twister submission would never work in the street!

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What’s up guys! In this TMG Clips Video, we go over how to use the underhook to set up several different takedowns. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=t6JjN39DKZc

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips Video, we go over how to use the kimura to get to your straight elbow lock. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=Z39_jo9LCag

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this new TMG Clips Video, we go over how to shoot a double leg takedown off what is considered the “wrong foot”. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=cS_Gi7x1zxc

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting