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Short Arm Scissor Double Wrist Lock by Josh Barnett


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Movement As a Distraction by John Danaher


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Application of the Single Leg Takedown From the Back by John Danaher


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Z Guard Rainbow Sweep by Hiago Gama


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Lockdown To Calf Slicer by Tom DeBlass


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Knee Shield Coin Sweep by Marcus Buchecha Almeida


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North South Choke Variations by Andre Galvao


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Darce Drill by Joel Bouhey


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Bottom Turtle Fox U by Karel "Silver Fox" Pravec


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Intro to the Japanese Necktie by Keith Krikorian


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De Ashi Harai Sweep by Gordon Ryan


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Basic Elevation Drills by Gordon Ryan


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Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki


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Hip Throw O Goshi to Side Mount by Andre Galvao


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