We had our Winter Belt Ceremony last night. We dedicated it to our mother, whose sacrifices made it possible for Brazilian Jiu-Jitsu to take root in America.
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We had our Winter Belt Ceremony last night. We dedicated it to our mother, whose sacrifices made it possible for Brazilian Jiu-Jitsu to take root in America.
Principle 29: Redirection
Reducing your opponentโs effectiveness by controlling the direction of their energy.
There are two primary ways to redirect energy: 1) change the angle of impact, or 2) intercept the energy. In the best cases, successful redirection of your opponentโs energy will create an opportunity for you to launch an effective counter attack. But, at the very least, the redirection will stifle your opponentโs technique, deplete their energy and frustrate them in the process. The Redirection Principle epitomizes the adage โuse your opponentโs energy against them.โ
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Principle 28: Head Control
Controlling your opponentโs head to limit or direct their movement.
Where the head goes, the body will follow; where the head canโt go, neither can the body. The head has more influence over a personโs posture, mobility and balance than any other body part. The most common head control
methods are twisting, turning, tilting, framing, hugging, pulling, pushing, or pinning. Offensively, you can use your opponentโs head to break their balance, contain and control escapes, and enhance submissions. Defensively, understanding head control helps you to recognize escape and reversal opportunities, and to avoid strikes through distance management.
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Principle 27: Buoyancy
Capitalizing on offensive and defensive surfacing opportunities throughout the fight.
Buoyancy is the upward force that prevents an object in a fluid from sinking. In a fight, buoyancy is the natural tendency for the person on bottom to try to get up. From the bottom, successful application of the Buoyancy Principle will either result in you surfacing or it will trigger an exploitable response from your opponent. From the top, you can use the principle to lure your opponent into a submission or use it to advance your position. Itโs easier to set traps if you know when and where your opponent is going.
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Principle 26: Ratchet
Creating persistent incremental advancements in one direction while preventing motion in the opposite direction.
A ratchet is a mechanical device that allows incremental linear or rotary motion in one direction, while preventing motion in the opposite direction. In jiu-jitsu, we use โmacro ratchetsโ and โmicro ratchets.โ Macro ratchets pertain to advancements of your entire body, while micro ratchets pertain to advancements of a specific body part. The Ratchet Principle, like the River Principle, is rooted in persistence. While the River Principle is like water flowing around a problem, the Ratchet Principle is akin to a snake squeezing the life out of its prey with each exhalation.
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Principle 25: Anchor
Pinning any part of your or your opponentโs body to a surface to inhibit mobility.
Sometimes referred to as โpinningโ or โstapling,โ the Anchor Principle is a powerful way to achieve optimal control of your opponent in both offensive and defensive positions. โAnchoringโ falls into six categories: 1) you to the surface, 2) opponent to the surface, 3) you to yourself, 4) opponent to you, 5) you to your opponent, 6) opponent to themselves. An anchor is either โdirectโ or โindirect.โ Direct anchors control the target with direct contact while indirect anchors achieve control using an intermediary connection.
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Principle 23: Tagalong
Seizing the โfree ridesโ in the fight to save your energy while depleting the opponentโs.
Discomfort creates movement, and movement creates transitions, and transitions create opportunity if you own the Tagalong Principle. Often times you can reduce your energy by half (or more) by using your opponentโs movements to achieve your objectives. To maximize the frequency and quality of the free rides available to you in transitions, you need to maximize the โstickinessโ of your entire body, and this requires optimal application of the 32 methods of connection demonstrated in Principle 1. Submissions, sweeps, escapesโฆeverything is easier when the Tagalong Principle is part of your
arsenal.
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Principle 22: Pivot
Increasing the effectiveness of a technique by changing the angle of its application.
Angles are everything in jiu-jitsu. By merely changing the angle of any technique, you can increase (or decrease) its: leverage, control, base, tightness, and more. Often times when you learn a specific technique, you learn it from a single angle, such that when the angle changes in real-life application, the technique no longer works. Upon adopting the Pivot Principle, you will have the ability to explore angle-change opportunities more naturally and with greater frequency so that, so that your techniques remain effective, even when your opponent does something other than that which you specifically trained for.
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Unless your one of the four remaining humans on earth who hasnโt watched Squid Game on Netflix, you knew this was coming. Might be the best Gracie Breakdown in history. ๐คฃ
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Principle 21: Momentum
Capitalizing on mass in motion to maximize efficiency against your opponent.
Momentum can be used to facilitate movement while conserving energy in a fight. In some instances, the
momentum exists, in others, it needs to be created using one or more additional principles. Like all principles, there is no limit to what positions, or for what objectives, the Momentum Principle can be applied from. Sometimes the smallest amount of momentum is all you need to make something out of nothing.
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When Rener found out that Charlee Funes was attacked at school, he used social media to connect with her family and invited her to rebuild her confidence at the Certified Gracie Jiu-Jitsu Training Center in her community. They accepted the offer and this video documents her Gracie Bullyproof transformation over the summer of 2021.
If you or someone you know is suffering from bullying, you can find your local Gracie Bullyproof Certified Training Center at http://www.GracieSchools.com – or you can learn the complete Gracie Bullyproof program from home using our online course at: https://www.gracieuniversity.com/Pages/Public/Subject?enc=RRLBfUvagiMCkABtLyCD7g%3d%3d
Special thanks to Fusion Martial Arts Academy (Gracie Jiu-Jitsu Elgin) for hosting Charlee and her family: https://fusionacademyofmartialarts.com/gracie-jiu-jitsu/
Produced by: Be Visual 30 http://www.BeVisual30.com
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Itโs not just an American problem. If anyone knows these two officers please let them know I want to sponsor their attendance at a GST course, and have them email info@gracieuniversity.com.
For the first time ever, weโre hosting two DUAL CERTIFICATION courses for GST. Both courses will be in New Jersey in January and are also open to our-of-state participants. Anyone who completes the training will be certified to teach both Level 1 and Level 2. Register now at: https://www.gracieuniversity.com/gst โ Since this is our first time doing this we expect them to sell out quickly! ๐๐ผ
Itโs sad that it had to get this bad before it got better, but weโre honored to be part of the solution. Each State in America has its own Commission that oversees Peace Officer Standards & Training (POST). The fact that 38 states have approved GST (Gracie Survival Tactics) as a state-backed defensive tactics program is the HUGE sign that the tide is turning in law enforcement. We had tried for over 20 years to get these approvals, and were denied every time. The fact that all 38 states approved us in less than 6 months means they recognize two things: 1) The days of sending disastrously undertrained cops to enforce the law must come to an end, and 2) The non-violent and deescalatory techniques of jiu-jitsu are the future of law enforcement. ๐๐ผ
http://www.GracieUniversity.com/GST