In Jiu-Jitsu we often start from our Knees. But this technique works from the knees or from standing. Does not matter. Get the throw, if it doesn’t work…move straight into an Armbar. It’s incredibly effective and can end the roll/match within seconds. A couple of my students did exactly that in a recent competition. Check out the video and try it yourself on the mat. Let me know how you go.

In Jiu-Jitsu we often start from our Knees. But this technique works from the knees or from standing. Does not matter. Get the throw, if it doesn’t work…move straight into an Armbar. It’s incredibly effective and can end the roll/match within seconds. A couple of my students did exactly that in a recent competition. Check out the video and try it yourself on the mat. Let me know how you go.