The ezekiel choke is one of the first chokes that truly made sense, coming through the belts. And there was a point where all I wanted was a way to do it without the gi, so I started exploring.

This was the answer I discovered.

Important detail:

In this variation of the ezekiel, you have to forget the mechanics of the sleeve application. There is no chopping motion, and pressure from the shoulder actually weakens it. Instead, the key is to set the grip right and just flex the forearms and biceps to finish the choke clean.

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A few years back, I noticed Rafael Lovato Jr finishing a lot of cross chokes from mount with a uncommon grip configuration. Afterward, I immediately started exploring its mechanics, and I’ve realized that the double palm grip has some unique benefits.

You’ll discover a few of them in this video.

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#bjj #mount #armbar

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Professor Gustavo Gasperin teaches how to set up the triangle choke from the mount position, using the gift wrap control.

Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite details when attacking for submissions from mount in BJJ making this a must watch video filmed for the Warrior Collective.

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The S mount is one of the hardest mounts to escape from and offers plenty of attacks, like the Armbar I want to show you in this video.
It’s a slow, step by step armbar, that’s very hard to stop, even if your opponent knows what you are trying to do.
If he tries to defend it by locking up his arms in a figure 4 position (most people will do), make sure to watch the video until the end where I show you how to get rid of his defenses.

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
The S mount is one of the hardest mounts to escape from and offers plenty of attacks, like the Armbar I want to show you in this video.
It’s a slow, step by step armbar, that’s very hard to stop, even if your opponent knows what you are trying to do.
If he tries to defend it by locking up his arms in a figure 4 position (most people will do), make sure to watch the video until the end where I show you how to get rid of his defenses.