Yoga or Weight Training for BJJ and Favorite Supplements

In this video Joe and I do a workout together and answer questions from Instagram.

We also tough on some ideas for weight training for BJJ during our own lifting.

You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness

Here are some of the questions from video:

Which is better for BJJ crosstraining? Yoga or weight training?

Best way to lose weight and gain muscle?

Does jiu-jitsu give you muscle?

Is a hot dog a sandwich?

Discipline or Motivation ?

How to cut weight and lose minimal amounts of muscle?

Should I keep more muscle or slim down?

What supplements I take?

My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.

I hope you guys enjoyed the video and if you have any questions. Put them down below.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.