More videos available at www.yogaforbjj.net

Welcome to our “Yoga Follow Along For Aged 40+ Grapplers” session tailored specifically for Brazilian Jiu-Jitsu enthusiasts! Designed to enhance flexibility, mobility, and recovery, this yoga practice is perfect for grapplers in their 40s and beyond. Whether you’re a seasoned practitioner or new to yoga, join us as we flow through a series of gentle yet effective poses, focusing on areas crucial for BJJ practitioners. From opening up tight hips and shoulders to improving core strength and balance, this session aims to complement your grappling journey and promote overall well-being. Let’s roll out the mat, breathe deeply, and find harmony between mind, body, and technique.

More classes available at www.yogaforbjj.net

In this Yoga for BJJ video, we’ll guide you through a sequence specifically designed to release tension and increase flexibility in your hips, ideal for practitioners of Brazilian Jiu-Jitsu (BJJ). Whether you’re a seasoned grappler or just starting out, tight hips can hinder your performance on the mat. Join us as we flow through a series of yoga poses and stretches aimed at opening up your hips, improving mobility, and enhancing your BJJ practice. Follow along, breathe deeply, and feel the benefits as you unlock greater ease and range of motion in your body. Don’t let tight hips hold you back – roll out your mat and join us on the journey to more fluid movement and better BJJ performance!

More classes available at www.yogaforbjj.net

Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!

I got a question asking “Moved to a new city and can’t develop my BJJ routine, how do I get back in the groove?”

This is something that I had to deal with early in my start in BJJ. Here’s what happened:

After about 2 years of training at my current gym, I found out that my gym was closing. My friend/training partner (Adam) and I weren’t exactly sure what to do next. We really didn’t know if we would keep training. There was definitely a period of uncertainty. I had been off the mats for a couple of weeks and didn’t really know if I wanted to train anywhere else.

We found Derby City MMA (my current gym) and went to try it out together. The gym environment and training was awesome, and it’s the current gym we train at to this day.

If we didn’t make time to seek out a new gym and good thing we were in it together and still wanted to train, we were able to find the right fit to keep training BJJ!

So with that said, I wanted to share a few ideas that might help you get back in the flow of things if you’re feeling stuck or can’t get back in the BJJ groove

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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