Entrevista completa com Muzio dia 28/03 as 19.05 no Woohoo programa OSS

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This is one of my favorite lapel chokes! It’s sneaky and this counter works very well when they lay low in side control. I show this one is great detail in LAPEL HELL – Now available on our Vimeo On-demand site. ALL LAPEL / COLLAR CHOKES! http://www.vimeo.com/ondemand/lapelhellchokingsystem

Black-Belt/Adult/Male/Ultra-Heavy – Final

LOJA VIRTUAL
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KIMONOS DE ALTA QUALIDADE E DURABILIDADE
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#capoeira #mma #mestre

Clamp Guard Options

Sprawl to Guillotine by Coach John Sheridan

Mounted X Choke to Armbar by Coach John Sheridan

Ryron and I have decided that we’re going to put a pause on all affiliation fees for any Gracie University Certified Training Centers that is forced to close during this time. Everyone is getting hit really hard, but these schools are owned by amazing people and some are just getting started. We’re VERY blessed to have you dedicating your lives to Gracie Jiu-jitsu, and we’re willing to take the hit up top as long as necessary to make sure you guys make it out on the other side. 🙏🏼 #gratitude #bjj #graciejuijitsu @gracieuniversityhq #selfdefense

X pass to quick armbar

Americana to S Mount Armbar

AGF OKC 3/8/2020

Gi Black Belt semifinals

Cortez Coleman (Carlson Gracie) vs Brandon Quick (BQuickJJ)

BJJ memories of friends, competitions, promotions, traveling, seminars, family and teaching

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