In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.

You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: S0QVATBFHBNZ9YGL