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The easiest knee on belly escape you will ever learn

This week we take a look at an option to attack the armbar from bottom side control

This week we take a look at an option to attack the armbar from bottom side control

This week I show you what to do when your oppoents stacks you to defend the armbar

This week we take a look on how to enter and finish the Over Under Pass

A good way to finish the Kimura when you can´t break your partners grip on his belt/gi

A simple choke from side control using the lapel

This week I show you how to do the Estima Lock from Top RDLR, be very careful when doing it as you can easily hurt your partner

Last week was super basic so this week we go Fancy with flying (at least your opponent) techniques

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This week I´m going to show you a footlock from DLR.
This was one of my go to techniques in my first year as a brown belt and it is a really effective technique, won many fights wiyh it.

https://www.youtube.com/watch?v=p2q1lvUnnv4

Grand Master Helio Gracie in a rare BJJ demo