Today’s question comes from John, who says he’s having trouble doing the traditional Wrestling shot when he’s training at his BJJ gym.

He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.

Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he’s wondering if I’ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.

With that being said, in this video I’ll answer John’s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you.

– Chewy
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What’s up guys! In this TMG Clips Video, we go over how to survive when a much larger opponent gets you in a guillotine. The full video will be in the link down below, enjoy!!

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Kaynan Duarte is a Brazilian jiu-jitsu black belt from Pederneiras, Sao Paulo. Born on January 24, 1998, Duarte trains under Andre Galvao and represents the San Diego-based Atos team. He is the 2019 ADCC champion in the +99kg division.

Matheus Diniz is a Brazilian jiu-jitsu black belt known for being the 2019 ADCC champion in the +88kg division. Born April 8, 1993 in Uberlandia, a city in Minas Gerais, Brazil, Diniz trains under Marcelo Garcia and represents the New York-based Alliance MGA team.

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