Joe Moreira sharing attacks from side control from a seminar he did with GM Mansor at Team Moreira Los Osos, CA on 1.29.2017

www.teammoreirabjj.com

Just a quick little kimura modification detail from the Joe Moreira/GM Mansor seminar at Team Moreira Los Osos on 1.29.2017.

www.teammoreirabjj.com

Black-Belt/Adult/Male/Feather – Final

Black-Belt / Adult / Male / Heavy – Final

In this technique video the 2017 Purple belt weight & absolute world champion Jonnatas Gracie shows some varations on how he likes to manage and pass the spider guard.

If you want to get complete access to all tips from professor Galvao and the Atos HQ instructors be sure to check out our online academy link below!!

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how improve in bjj faster!! If you want to get complete access to all tips from professor be sure to check out our online academy!!

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If you have any questions you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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This week Cobrinha shows a belly down arm bar from the omoplata. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
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Listen to Conor McGregor and Nate Diaz go at it before their upcoming fight at UFC 196. *Warning: Explicit Content*

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This week Cobrinha shows an entrance into a kimura from a guard pass. To see full video and to get access to the rest of the Cobrinha instructional library go to cobrinhaonline.com

Cobrinha BJJ & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
info@cobrinhabjj.com

This week Cobrinha shows a variation of the Ezekiel choke that he likes. For the full video and to get access to the entire archive of Cobrinha instructionals go to cobrinhaonline.com. To request an instructional go leave a comment below.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
info@cobrinhabjj.com

This week Cobrinha shows a variation of the omoplata that he calls the cruciplata. Make sure to leave a comment with instructional requests!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 9036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com

https://www.youtube.com/watch?v=SMnYZT74ZYg

Briston Lowry, Instructor of The Forge BJJ shows a heel hook transition to Kneebar.

For more information visit The Forge BJJ Facebook Page and http://theforgebjj.com/