stop the takedown off the cage
Tag: defense
50
2
UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams
use this to avoid being taken down
54
4
Week 7: Single Leg Takedown Defense
Defending the Single Leg Take Down
184
1
BJJ Basics: How to Defend the Knee Bar
http://www.infighting.ca/index.php BJJ Coach talks about how to defend and counter the kneebar by sitting up and grabbing your opponent’s neck.
1
0
Vintage Gracie Jiu Jitsu
Remastered clip of old GJJ
218
10
Bas Rutten Triangle Defense
Bas Rutten Triangle Defense
259
21