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Attacking Arm Lock From Top Lock Position by John Danaher
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Juniors on the warpath: Much of the focus of my posts is on the actions of my senior students as they provide an excellent example for you all in terms of long term training goals and performance increases. However, it is often the path of the juniors that is closer to most people’s daily experiences as many of you are fairly new to the sport and still in the early days of your journey. After all the attention on the seniors at the ADCC World Championships recently, this weekend some of the juniors stepped up at a local grappling competition – here is talented youngster Demian Anderson showing excellent form with leg entries from top and bottom position and showing how they can be used both for position advance and submission, using outside ashi garami as the means of controlling his opponents legs. Always remember that it was at this level that Garry, Eddie, Gordon and Nicky began five to seven years ago and grew from there. Keep working hard at whatever level you currently are – keep your mind on technique and tactics, your energy on your workouts and your vision on your dreams!
Learn From Five-Time IBJJF Black Belt World Champion Prof. Andre Galvao a Sweep From DLR to X Guard using the Lasso!!! Transition, Transition…transition. Attention on the DETAILS. Enjoy it!
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Get an up close and personal look at the biggest underdog story at the ADCC World Championships!!
From blue belt to ADCC finals, Nicky Rod shocked the world at ADCC and became one of the sports biggest stars overnight. This 40 minute flofilm will follow Nicky every step of the way on his journey through the chaotic ADCC World Championships.
Stay tuned for this upcoming Flofilm coming soon to FloGrappling.com
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The Inside Heel Hook (or sometimes called the Reverse Heel Hook) is arguably the most powerful leg lock submission in all of Jiu Jitsu. This technique is not new to grappling, but there has been a TON of innovation around it in the last few years; most of which has been spearheaded by John Danaher and his DDS crew from Renzo Gracie New York. So, they deserve a lot of the credit for this.
In this video, I ( Brandon Mccaghren ) give a demo and briefly discusse the finishing mechanics for the Inside Heel Hook and I will teach you one of the most common rookie mistakes he see when people attempt this submission. It’s not uncommon to see even Black Belt and Brown Belt BJJ practitioners make this mistake!
The leg entanglement position in the video has several names; in 10th Planet it’s called Honey Hole. It is also called 411, Cross Ashi, The Saddle, Inside Senkaku and who knows what else. The name doesn’t matter that much. Just focus on the technical details.
As always, thank you so much for watching. It means the world to me. I hope this content is helping you. If so, let me know in the comments.
love,
bmac
If you’d like to see my entire course on Leg Locks, you can grab it here:
https://bmac.mykajabi.com/offers/AopZcoYBAnd if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc
And if you wanna come by and train with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/
Inside Heel Hook: Are You Making This Huge Mistake? – The Most Powerful Leg Lock in Jiu Jitsu
Fastest submission and best move of ADCC 2019: Garry Tonon made a huge impression on ADCC 2019 with the match of the tournament against Renato Canuto and the fast submission and best overall move of the tournament against another submission specialist world champion Edwin Najmi. Both men are masters of flying submissions from standing position and both are quick to pull the trigger on these powerful and spectacular moves. As soon as they came to grips with each other, the crowd sensed something was going to happen. Mr Tonon have Mr Najmi the over hook grip – a brilliant tactical ploy – as the over hook is the preferred no gi grip for Mr Najmi’s favorite flying submission – the triangle – and the under hook that Mr Tonon took us not generally considered an optimal grip for Mr Tonon’s favorite flying submission – kani basami (the scissor takedown into inside heel hook). Seeing the apparent grip dominance, Mr Najmi felt he was safe, but Mr Tonon had compensated for the inferior grip with side on body positioning that allowed him to enter even with a less than optimal grip. The second he jumped he was in hip to hip and feeding the heel to his armpit and following his opponents strong defensive roll to land a beautiful and controlled submission in the opening seconds. This was one of those magic moments where skill, tactics, subterfuge and artistry worked together to produce a truly beautiful expression of Jiu Jitsu that was at the same time, deadly functional. Most of the time in Jiu Jitsu our primary concern is function and effectiveness – but when artistry is combined with function, the results are truly impressive. If you ever have a friend who thinks grappling is slow and boring – show them this ??
This is me after I just found out that I won the state lottery worth $250,000,000 and got lifetime sponsorships from Bugatti and Lamborghini and that the entire Rockettes lineup wants to give me blow jobs – maximum excitement and emotion…what a day
My favorite moment of ADCC 2019: Most of the preparation and execution for World Championship competition is pretty stressful for everyone involved but every so often there are some fun moments that lighten things up. During the tense and tactical final of the absolute division, Gordon Ryan took on the great Marcus Buchecha Almeida, a ten time world champion and former ADCC champion and unquestionably one of the very greatest Jiu Jitsu athletes of all time. In addition to being among the best exponents of Jiu Jitsu in history, Mr Almeida is also one of the nicest people in the sport. In a sport often divided by team loyalty he is a joy to be around and share time with and possessed of a great and natural sense of humor. The match, as you would expect, was a very tight one. Mr Ryan had gotten off to a strong start in the first ten minutes with a beautiful sweep to mount during the time when points were not scored. It was the best move of the match thus far and a with greater activity level overall Mr Ryan seemed to be ahead as the match moved closer to the time limit. It was important for Mr Almeida to convey more action as he was in danger of a stalling call, but pressing forward too much meant entering the dangerous guard of Mr Ryan – Mr Almeida intelligently went into a heel hook as a means of conveying a sense aggression to the judges even though heel hooks are not really his specialty – a sound tactical move. The only problem was that it was Gordon Ryan, like all of my senior students, a master of leg locks and heel hooks in particular. Mr Ryan looked at him with a “are you really trying to heel hook ME?” look and turned to me coaching on the sideline and smiled. Everyone observing saw the humor of it and chuckled. Mr Almeida saw the humor in it too and shrugged and laughed and went right back on the attack. It was great to see even when two of the very best go at each other with everything they’ve got there can still be some humor and smiles among the action ??
Watch ADCC Live: http://bit.ly/2019ADCCWorlds | A rare sighting in Felipe Pena visiting Renzo Gracie Academy and rolling with the youngest Ryan brother.
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First training session for the squad in LA: Getting acclimated on the West Coast, Garry Tonon, Nick Rodriguez and Gordon Ryan get a light workout in preparation for the big show this weekend in Anaheim. It’s getting close now so nothing crazy – drills and light positional sparring at @pointofimpactmma Now its back to the hotel for dinner and plotting ?? wishing you all the best from California!
Watch ADCC Live: http://bit.ly/2019ADCCWorlds | Nicky Ryan has been quietly plotting his return to the ADCC mats determined not to be denied two times in a row.
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Watch ADCC Live: http://bit.ly/2019ADCCWorlds | A behind the scenes clip from the now infamous training session that occurred at Renzo Gracie Academy. John Danaher teaches some positional details to Buchecha, Romulo Barral & Felipe Pena.
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