http://www.brandonmc.ninja

1 Minute Jiu Jitsu Hack – The Straight Ankle Lock – Brandon Mccaghren

http://www.10thPlanetDecatur.com

Bernardo Faria’s Kneebar from his Over/Under Pass that he has used to finish 7 of his last 15 opponents at Pan’s and Worlds.

Acesse www.graciemag.com.br !

Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.

This week we look at the heel hook submission, a very effective and dangerous foot lock. Dr. Michael Cantrell explains why it is so dangerous and how the positioning can change the damage caused.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur Alabama
113 6th Ave NE
Decatur AL 35601

www.10thPlanetDecatur.com
www.twitter.com/10thPlanetAL
www.facebook.com/10thPlanetDecatur

http://www.10thPlanetDecatur.com

Brandon Mccaghren (10th Planet Jiu Jitsu Decatur) vs Ethan McLellan (Triad Martial Arts)

60 Second match. Heel Hook from Double Outside Ashi at The Good Fight Submission Only Tournament in Huntsville, AL on 10-24-15.

10th Planet Jiu Jitsu Decatur
935 B Wimberly Dr SW
Decatur AL 35603

http://www.10thPlanetDecatur.com

https://www.youtube.com/watch?v=SMnYZT74ZYg

Briston Lowry, Instructor of The Forge BJJ shows a heel hook transition to Kneebar.

For more information visit The Forge BJJ Facebook Page and http://theforgebjj.com/

Charles Do Bronx recebeu o BJJCLUB para um bate papo e aproveitamos a oportunidade. Nesse vídeo ele ensina um COMBO de finalizações de triângulo de mão. Veja que esse golpe pode ser aplicado de várias posições. Atente para o detalhe que o Charles ensina e vai fazer toda a diferença no ajuste!

This is a technique breakdown on how to finish a straight ankle lock with Roli Delgado. For more on this go to JiuJitsu.com

2015 Weight and Absolute Champion Bernardo Faria Shows His Over Under Kneebar – the deadliest move in BJJ at this time-

07926 110 726 / LeicesterMMA@hotmail.co.uk
http://www.LeicesterBJJ.co.uk

BJJ Blackbelt Roli Delgado teaching the twisting “crunch finish” to a cross side straight ankle lock when an opponent counters by grabbing the gi.

For more information on Roli check out Legal Leglocks at:

http://www.legalleglocks.com
https://www.facebook.com/leglocks

Bote para o Triângulo!!
Jorge Azevedo, professor Gracie Tatuapé em São Paulo, faz uma movimentação da guarda fechada com finta para a Omoplata que na verdade é uma armadilha para engatar o triângulo. Veja só!

check out https://keenanonline.com/

check out https://keenanonline.com/