Recovery and return to grappling and activity as well as how to prevent re-injury when coming back from an ankle sprain.
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Recovery and return to grappling and activity as well as how to prevent re-injury when coming back from an ankle sprain.
This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain.
I go through a few easy solutions and techniques that can help alleviate the pain and allow you to continue to train and grapple with less symptoms.
This is a video that discusses some easy stretches that can be performed before or after jiu-jitsu training to help alleviate pain, stiffness, and soreness.
Three Easy Stretches To Help With Neck Pain After BJJ Practice