The knee shield is a structurally powerful position, not only for pass prevention and defense, but also for attacking with sweeps, submissions & back takes. This video focuses on submission setups from knee shield, arm saddle details and routes to upgrade the position.

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Still doing the same old basic omoplata setup from closed guard? Well, join the 21st century – and modern jiu jitsu – where there are tons of different and awesome variations of your standard shoulder lock… like the Tarikoplata! Check out the video below to see Atos black belt Andris Brunovskis show a standard Tarikoplata setup, then a response when your opponent rolls you, and finally a Tarikoplata setup from double under!

Train Smarter. Study More.

Visit the Atos Online Academy for full video!

|| AtosBJJOnline.com ||

Excerpt from BJJ Scandinavia

Perhaps the name Cemîl Karahan does not ring a bell yet since he has not been competing for very long, but Cemîl has been reaching the top of the purple belt podium in recent European competitions including the Swedish open (Biggest tournament in Scandinavia) and the IBJJF Europeans (biggest competition in Europe and the world). Cemil is another of the many talents coming from the Swedish BJJ scene and in particular from Prana Jiu Jitsu academy headed by Kenta Hammarström. This BJJ competitor has a busy schedule with studies and job, as well as leading a social project for troubled kids is one of Stockholm’s neighborhood called Ur Dimman. We are sure you will hear more from Cemil has he sets to compete in major international tournaments this year!

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