This video Anton Kalista breaks down the ankle pick made famous by Cael Sanderson and all of his wrestlers. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Learn More TRITAC-Jitsu Self-Defense Techniques here:
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The Russian Tie commonly found is wrestling is also simply called the Two on One…. I doubt Russians actually call this series… the Russian Tie.

On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw. What is great about the Uchi Mata jiu-jitsu throw is that it sets up a variety of other takedowns, including the Ankle pick.

The Ankle pick is a wrestling takedown that can be used effectively in Jiu-Jitsu, MMA and Self-Defense.

When we’re training for self-defense, we’re also looking for the simplest and most effective self-defense techniques that require little effort and just “flow”.

Flow is very important in TRITAC-Jitsu. We don’t just want to train one self-defense technique and call it a day. We need to learn how to put the fighting techniques together into a flow that makes it easy to remember and train.

For more TRITAC-Jitsu Techniques go to:
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TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.

TRITAC-Jitsu also features the Smash & Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.

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